The Most Common Protein Mistakes Have you noticed that hitting your protein goals isn’t always as simple as it sounds? Even with best intentions, a few common mistakes can hold you back. I break them down below with hopes to help you stay on track. Mistake #1: Thinking you are getting enough protein when youContinueContinue reading “The Most Common Protein Mistakes”
Tag Archives: weight loss
Do you have a healthy relationship with food?
Do You Have a Healthy Relationship with Food? Mine has had its ups and downs for sure! Over the years, I’ve learned that food isn’t just about fueling our bodies—it’s deeply tied to our emotions, habits, and even our sense of identity. One thing I know for certain is that I feel better physically and mentallyContinueContinue reading “Do you have a healthy relationship with food?”
The Importance of Strength Training for Women
The Importance of Strength Training for Women Strength training offers incredible benefits for women of all ages, yet myths like “I don’t want to get bulky” often hold them back. Strength training should be a part of every woman’s fitness routine and following are some reasons why. Why Women Need Strength Training Improves Bone DensityContinueContinue reading “The Importance of Strength Training for Women”
Breaking Through a Weight Loss Plateau: Tips to Reignite Your Progress
Breaking Through a Weight Loss Plateau: Tips to Reignite Your Progress Hitting a weight loss plateau can be one of the most frustrating parts of any health journey. You’ve been doing all the right things—tracking your calories, staying active, and making healthier choices—but suddenly, the scale stops moving. If this sounds familiar, don’t worry! Plateaus areContinueContinue reading “Breaking Through a Weight Loss Plateau: Tips to Reignite Your Progress”