The Most Common Protein Mistakes

Have you noticed that hitting your protein goals isn’t always as simple as it sounds? Even with best intentions, a few common mistakes can hold you back. I break them down below with hopes to help you stay on track.

Mistake #1: Thinking you are getting enough protein when you are not. Most people underestimate how much protein they actually need. A good rule of thumb is to aim for at least the recommended amount of 0.6 grams per pound of body weight. You may need more depending on your goals and activity level.

Mistake #2: Not spreading your protein throughout the day. Aim for at least 20-30 grams per meal or snack to keep your energy steady all day long. This topic can be quite controversial and there are a lot of studies out there to read. I will link some at the end of this blog post.

Mistake #3: Skipping protein at breakfast. Starting your day with protein curbs cravings, boosts energy, and sets the tone for the rest of the day.

Mistake #4: Overlooking easy, grab-and-go options. Not every meal needs to be cooked. Quick snacks like hard-boiled eggs, beef or turkey jerky, or edamame are lifesavers when you are busy but still want to hit your goals.

The good news? With a little planning, hitting your protein goals is totally doable. If you are not sure how much protein is right for you or you are looking for help creating a plan that fits your goals and lifestyle, I would love to help.

Check out our nutrition programs, like The Meal Prep Club or the 6-Week Transformation Challenge program.