I am excited to announce that I am now offering semi-private coaching! Our small groups will be focusing on ALL things wellness. We will work together on a schedule that works for all involved. Please check out the details and plans listed below. If you are interested in more information, please let me know. ContinueContinue reading “Now offering semi-private coaching!”
Author Archives: bocofitrage
The Most Common Protein Mistakes
The Most Common Protein Mistakes Have you noticed that hitting your protein goals isn’t always as simple as it sounds? Even with best intentions, a few common mistakes can hold you back. I break them down below with hopes to help you stay on track. Mistake #1: Thinking you are getting enough protein when youContinueContinue reading “The Most Common Protein Mistakes”
Do you have a healthy relationship with food?
Do You Have a Healthy Relationship with Food? Mine has had its ups and downs for sure! Over the years, I’ve learned that food isn’t just about fueling our bodies—it’s deeply tied to our emotions, habits, and even our sense of identity. One thing I know for certain is that I feel better physically and mentallyContinueContinue reading “Do you have a healthy relationship with food?”
The Importance of Strength Training for Women
The Importance of Strength Training for Women Strength training offers incredible benefits for women of all ages, yet myths like “I don’t want to get bulky” often hold them back. Strength training should be a part of every woman’s fitness routine and following are some reasons why. Why Women Need Strength Training Improves Bone DensityContinueContinue reading “The Importance of Strength Training for Women”
Stay Fit Anywhere: Two Travel-Friendly Workouts
Stay Fit Anywhere: Two Travel-Friendly Workouts Traveling doesn’t mean sacrificing your fitness routine! Whether you’re a beginner or an advanced fitness enthusiast, these quick and effective bodyweight workouts will keep you energized and strong, no matter where you are. The best part? No equipment is required, and they only take 15 minutes each! Beginner Workout: Full-Body StarterContinueContinue reading “Stay Fit Anywhere: Two Travel-Friendly Workouts”
Breaking Through a Weight Loss Plateau: Tips to Reignite Your Progress
Breaking Through a Weight Loss Plateau: Tips to Reignite Your Progress Hitting a weight loss plateau can be one of the most frustrating parts of any health journey. You’ve been doing all the right things—tracking your calories, staying active, and making healthier choices—but suddenly, the scale stops moving. If this sounds familiar, don’t worry! Plateaus areContinueContinue reading “Breaking Through a Weight Loss Plateau: Tips to Reignite Your Progress”
Importance of Fiber
Why is Fiber so Fabulous? Dietary fiber is an essential part of a healthy diet, providing numerous health benefits that help support the digestive system and overall wellness. Despite its significance, many people still don’t consume enough fiber daily. What is fiber and why does your doctor say to eat more of it? What areContinueContinue reading “Importance of Fiber”
Lazy Meal Prep
Too busy to meal prep? Try this “lazy” approach! I’m right there with you! That’s why I’m sharing my “lazy” meal prep approach to plan for a busy week ahead. Not only will this method save you time, but it’ll also keep it fresh with options.Here are the steps: Step 1: Bake or slow cook 1-2ContinueContinue reading “Lazy Meal Prep”
The Importance of Stretching: Unlocking Your Body’s Potential
Stretching is often overlooked in fitness routines, yet it plays a crucial role in maintaining overall health and well-being. Whether you’re an athlete, a casual gym-goer, or someone who spends hours at a desk, incorporating stretching into your daily regimen can yield significant benefits. Benefits of Stretching 1. Improves Flexibility Flexibility is essential for overallContinueContinue reading “The Importance of Stretching: Unlocking Your Body’s Potential”
3 preventable causes of tight hips
What causes tight hips in the first place?