I am excited to announce that I am now offering semi-private coaching! Our small groups will be focusing on ALL things wellness. We will work together on a schedule that works for all involved. Please check out the details and plans listed below. If you are interested in more information, please let me know. ContinueContinue reading “Now offering semi-private coaching!”
Tag Archives: strength training
The Importance of Strength Training for Women
The Importance of Strength Training for Women Strength training offers incredible benefits for women of all ages, yet myths like “I don’t want to get bulky” often hold them back. Strength training should be a part of every woman’s fitness routine and following are some reasons why. Why Women Need Strength Training Improves Bone DensityContinueContinue reading “The Importance of Strength Training for Women”
Breaking Through a Weight Loss Plateau: Tips to Reignite Your Progress
Breaking Through a Weight Loss Plateau: Tips to Reignite Your Progress Hitting a weight loss plateau can be one of the most frustrating parts of any health journey. You’ve been doing all the right things—tracking your calories, staying active, and making healthier choices—but suddenly, the scale stops moving. If this sounds familiar, don’t worry! Plateaus areContinueContinue reading “Breaking Through a Weight Loss Plateau: Tips to Reignite Your Progress”